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WOD BLOG

WOD- Thursday, Feb 8

By Alexis "Young Hollywood" | In WOD | on February 7, 2018

Strength:

    15 min to find a 5 rep max Back Squat

WOD:

    4 AMRAP/2 min rest- 3x
    9 V-ups
    12 Box jump Over 20/24”
    15 RKBS
    Lv1: 35/25
    Lv2: 62/44
    Lv3: 70/53

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