• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitpotrerohill.com
    Coaching Staff: coachingstaff@crossfitpotrerohill.com
    Clean Break BBC: CBBC@crossfitpotrerohill.com
    CrossFit Kids: crossfitkids@crossfitpotrerohill.com
    Billing:
    billing@crossfitpotrerohill.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD- Saturday, Feb 10

By Alexis "Young Hollywood" | In WOD | on February 9, 2018

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

8:30am Lite N Tite
Test:

    Max height box jump

WOD:

    2min:
    30 Wall Ball
    10 burpees
    2min:
    25 Box jumps
    2min:
    20 WB
    15 burpees
    2 min:
    20 BJ overs
    2 min:
    10 WB
    20 burpees
    2min:
    15 burpee BJ overs

9:30 and 10:30am CrossFit
WOD: for time

    40-30-20 Wall Balls @ 20/14
    20-15-10 Deadlift
    3-2-1 Rope Climbs

    Lv1: 135/95
    Lv2: 205/155
    Lv3: 275/185

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments to "WOD- Saturday, Feb 10"