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WOD BLOG

WOD- Tuesday, Feb 13

By Alexis "Young Hollywood" | In WOD | on February 12, 2018

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

Strength:

    Tall jerk drills

    Split Jerk
    Every 2 min
    3-2-2-1-1-1
    Start at 75% and increase as desired

WOD:

    Find max rep Push Press in 2 min.

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 155/105

    (From floor)

Finisher:

    75 Hollow Rocks

6 pm Lite N Tite

    For time:
    50/40 cal bike
    40 Alt DB Snatch (50/35)
    Rest 3 min
    40/30 cal bike
    30 Renegade Rows* (50/35)
    Rest 3 min
    30/20 cal bike
    20 DB Curtis P’s (50/35)

    *one push-up

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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