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WOD- Friday, Feb 16

By Alexis "Young Hollywood" | In WOD | on February 15, 2018

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.


    DU For time
    Lv1: 50
    Lv2: 100
    Lv3: 200
    4 min cap


    5 min AMRAP
    1 Snatch @ 95/65
    5 Back Squats
    10 Hand Release Push-ups

    1 min rest

    7 min AMRAP
    1 Snatch @ 135/95
    5 Back Squats
    10 Hand Release Push-ups

    1 min rest

    9 min AMRAP
    1 Snatch @ 185/125
    5 Back Squats
    10 Hand Release Push-ups

    Lv1: 45/25, 65/45, 75/55
    Lv2: 75/55, 115/75, 135/95
    Lv3: 96/65, 135/95, 185/125

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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