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WOD BLOG

WOD- Saturday, Feb 24

By Alexis "Young Hollywood" | In WOD | on February 23, 2018

The CrossFit Games Open 2018 has commenced!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

8:30 am Lite N Tite

WOD:

    4 min AMRep
    Cal on bike
    3 min rest
    5 min AMRep
    Kneeling dbl KB/DB press (R arm then Left arm, then stand up. Kneel back down to start next rep)
    3 min rest
    6 min AMRAP
    6 Burpee into DB snatch (50/35)
    10 Box jumps
    3 min rest
    7 min AMRAP
    5 C2B
    10 Gob Squats (50/35)
    15 KBS

9:30-11:30->CrossFit Games Open
This will not be usual class structure during this time for the next 5 weeks. Here is how it will work:
Sign up for a heat time on the whiteboard when you get to the box if you are registered for the Open and need a judge. Suggested warm-up will be on the board and be ready for your heat time. If you are not registered, no problem! You can still do the WOD with a heat time of your choice, just let us know you DO NOT need a judge!

WOD:

    CrossFit Games Open 18.1
    20 min AMRAP
    8 T2B/ Knee Raises
    10 DB hang clean + jerk 50/35, 35/20
    14/12 Cal Row

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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