• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD- Tuesday, Feb 27

By Alexis "Young Hollywood" | In WOD | on February 26, 2018

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Skills/ Drills:

    Ring Muscle Up Drills
    -Swing with a “snap pull”- VIDEO
    -Ring support/ ring drops
    -Transitions
    -linking multiple reps efficiently.

WOD: “Karen” + Open 13.3

    CrossFit Games Open 13.3
    12 min AMREP
    150 Wall Balls 20/14 @ 10’/9′
    90 Double Unders
    30 MU/ Ring Dips

    2 scores: Karen time + open 13.3 reps

    (As per request of someone’s bday! Guess who?!)

6pm Lite N Tite

    WOD: “Tabata this”
    Row
    Rest 1 min
    Air squat
    Rest 1 min
    Pull-up
    Rest 1 min
    Push up
    Rest 1 min
    Sit-up

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments to "WOD- Tuesday, Feb 27"