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WOD BLOG

WOD- Wednesday, Feb 28

By Alexis "Young Hollywood" | In WOD | on February 27, 2018

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Strength:

    Strict Press E2M
    3×5 @ 75%
    3×3 @ 85%

WOD:

    15 min running clock
    “Shotgun”
    50 burpees to 6in target

    Rest 2 min

    “DT” for reps in the remaining amount of time
    12 DL
    9 HPC
    6 Jerks

    Lv1: 75/55
    Lv2: 125/85
    Lv3: 155/105

    Goal: 5 rounds

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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