We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, volunteers for judging please come at those times to help out! Sign-up HERE.
Behind the Neck Push Press (SN grip)
4 x 3 reps
Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.