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WOD BLOG

WOD- Sunday, March 4

By Alexis "Young Hollywood" | In WOD | on March 3, 2018

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

Strength:

    -Pause Back squat
    3×3 @60-65%
    -1 ¼ Back Squat- (practicing the bounce) @65% or more if comfortable
    3×3
    -Back squat
    3×3 @75-80% or more applying bounce technique

WOD:

    4 min on/ 1 min off- 4rds
    24 DU
    16 KB/DB hang snatch (@53/35)
    8 Push ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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