If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.
-Pause Back squat
-1 ¼ Back Squat- (practicing the bounce) @65% or more if comfortable
3×3 @75-80% or more applying bounce technique
4 min on/ 1 min off- 4rds
16 KB/DB hang snatch (@53/35)
8 Push ups
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