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WOD BLOG

WOD- Tuesday, March 7

By Alexis "Young Hollywood" | In WOD | on March 5, 2018

Strength:

    -Halting Clean pull
    (at knee) 4x3reps
    -Clean Pull
    4x3reps @90-110% clean

WOD:

    4rds for time
    200m MB run (20/14)
    10 DB Power Cleans
    DB Bear crawl (length of rig)
    10 DB power cleans
    DB bear crawl back (rig length)
    *20 min cap*

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 50/35

6pm Lite N Tite

    Alt EMOM 10
    50 DU
    9/7 cal bike

    Rest 5 min

    Alt EMOM 10
    10 Ball to shoulder
    (40/30)
    40 Leg taps
    (feet on ball)

    Rest 5 min

    Alt EMOM 10
    Run 200 m
    30 Air Squats

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