30 min CAP
*One partner does an entire round while the other rests. Both partners do 10 rounds each (20 rounds total)
Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.