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WOD BLOG

WOD- Wednesday, March 7

By Alexis "Young Hollywood" | In WOD | on March 6, 2018

Strength:

    EMOM 5
    3 Power Snatch
    EMOM 5
    2 Hang Snatch
    EMOM 5
    1 Snatch

Partner WOD:

    20 rounds for time
    (10 rds each- relay)
    3 (Squat) Snatch
    6 T2B
    9 Box Jumps 24/20″

    Lv1: 75/50
    Lv2: 105/70
    Lv3: 135/95

    30 min CAP

    *One partner does an entire round while the other rests. Both partners do 10 rounds each (20 rounds total)

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