We are hosting CF Open 18.3 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!
Lv1: 50% BW
Lv2: 75% BW
Lv3: Body weight
6 and 7pm class will be doing 18.3!
Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.
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