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    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

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    175 DeHaro Street
    San Francisco, CA 94103
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WOD BLOG

WOD- Thursday, March 8

By Alexis "Young Hollywood" | In WOD | on March 7, 2018

We are hosting CF Open 18.3 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

Strength:

    Alternating EMOM 10
    8-12 Pistols
    30 sec Hollow Hold

WOD:

    12 min AMRep
    1200m run buy-in
    Back Squat for reps

    Lv1: 50% BW
    Lv2: 75% BW
    Lv3: Body weight

6 and 7pm class will be doing 18.3!

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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