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WOD BLOG

WOD- Sunday, March 11

By Alexis "Young Hollywood" | In WOD | on March 10, 2018

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

Strength:

    Every 2.3 min
    Hang Power Clean
    4 x 5 reps

WOD:

    4 Rds, Offense/Defense:
    Def: Row 300m
    Off: AMRAP Man Makers

    Lv1: 25/15
    Lv2: 30/20
    Lv3: 35/25

Finisher:

    Tabata Hollow Rocks

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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