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WOD BLOG

WOD- Monday, March 12

By Alexis "Young Hollywood" | In WOD | on March 11, 2018

If you did 18.2/18.2A don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

WOD: For time

    200m Run then,
    8rds of:
    3 DL
    2 FS
    1 Jerk
    @ 135/95

    Run 200 then,
    6 rds of:
    3 DL
    2 FS
    1 Jerk
    @ 135/95

    Run 200m then,
    4 rds:
    3 DL
    2 FS
    1 Jerk
    @ 135/95

    Run 200m then,
    2rds:
    3 DL
    2 FS
    1 Jerk
    @ 135/95

    Lv1: 85/60
    Lv2: 115/75
    Lv3: 135/95
    Lv4: 155/105

    *YES- A hang squat clean counts as 1 Front Squat rep.
    *YES- a squat clean counts as 1 deadlift and 1 front squat

*Stay tuned for the updated weekly programming skeleton*

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Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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