• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD- Tuesday, March 13

By Alexis "Young Hollywood" | In WOD | on March 12, 2018

Benchmark:

    Row 2 km for time

Strength:

    Every 2.5 min:
    Back Squat
    5×5 Start at 70% and increase as desired

Finisher:

    2 min L-sit for time (rings)

6pm Lite N Tite

Strength:

    Bulgarian Split Squats
    w/ DB/kbs
    4×8 each leg

WOD:

    5 min AMRAP
    10 KB/DB Snatch
    8/6 cal bike

    2 min rest

    5 min AMRAP
    5 HSPU/ Push Ups
    25 Double unders/ lat bar hops

    2 min rest
    5 min AMRAP
    10 Wall Balls
    30 Grasshoppers

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments to "WOD- Tuesday, March 13"