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WOD BLOG

WOD- Monday, March 19

By Alexis "Young Hollywood" | In WOD | on March 18, 2018

If you did 18.4 don’t forget to post your score! You have until MONDAY @ 5pm Submit score HERE.

WOD:

    A: EMOM 5
    Power SN+ OHS @ light

    B: Every 30 sec for 5 min (10 sets)
    1 SN @75%

    Then,

    C: 8 min to find 1 RM Snatch

    D: 8 min to build up to 75% Back Squat

    E: E2M for 10 min
    4 BS (increase as desired)

*Stay tuned for the updated weekly programming skeleton*

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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