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WOD BLOG

WOD- Wednesday, April 18

By Alexis "Young Hollywood" | In WOD | on April 17, 2018

Strength:

    Bench 5×1
    (15 min)

WOD:

    3 min AMRAP
    DB burpee (G2OH)
    2 min rest
    3 min AMRAP
    Burpee BJ overs
    2 min rest
    3 min AMRAP
    Double Unders

See the weekly program skeleton HERE.

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