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WOD BLOG

WOD- Thursday, April 19

By Alexis "Young Hollywood" | In WOD | on April 18, 2018

Strength:

    A: Every 90 for 6 rds
    2 PC + 1 Jerk

    B: E90s for 3 rds
    3 Clean Pulls

WOD:

    10rds
    5 WBs @ 20/14
    3 Chest 2 Bar
    1 Deadlift

    Lv1: 135/95
    Lv2: 225/155
    Lv3: 255/205

    (10 min cap)

See the weekly program skeleton HERE.

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