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WOD BLOG

WOD- Friday, April 20

By Alexis "Young Hollywood" | In WOD | on April 19, 2018

Skill:

    HSPU kipping progression

WOD:

    3rds for time:
    15 HSPU
    400 Run

Finisher:

    Accumulate 2 min L-sit hold

See the weekly program skeleton HERE.

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