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WOD BLOG

WOD- Monday, April 23

By Alexis "Young Hollywood" | In WOD | on April 22, 2018

Strength:

    E2M for 12 min
    Clean
    3-3-3-2-2-2

WOD:

    10-1
    Deadlift
    Ring Dips

    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/155

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