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WOD BLOG

WOD- Tuesday, April 24

By Alexis "Young Hollywood" | In WOD | on April 23, 2018

Skill:

    5 min Handstand Practice

Hero WOD: “Moose”

    1k Row
    Then,
    10 rounds
    7 Bar-Facing burpees
    3 Thrusters @ 95/65
    Then,
    Run 1200m

    Lv1: 65/45
    Lv2: 75/55

6pm Lite N Tite:

    250 Single Unders
    100 Box Jumps 24″/20″
    100 Wall Balls 20/14
    80 Burpees
    80 KBS 53/35
    60 Sit Ups
    60 Pull-ups
    40 OH Plate Alternating Lunges 45/25
    40 Plate GTOH 45/25

See the weekly program skeleton HERE.

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