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WOD BLOG

WOD- Wednesday, April 25

By Alexis "Young Hollywood" | In WOD | on April 24, 2018

WOD:

    CrossFit Age Games Online Qualifier # 2
    4rds for time
    25 C2B pull-ups
    5 Cleans
    (15 min cap)

    Lv1: 20 Jumping pull-ups, 115/75
    Lv2: 20 pull-ups/15 C2B, 165/115
    Lv3: 225/155
    Lv4: (Actual Rx) 245/170

Strength:

    Then, E2M
    Back Squat 5×4
    @78-80%

See the weekly program skeleton HERE.

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