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WOD BLOG

WOD- Saturday, April 28

By Alexis "Young Hollywood" | In WOD | on April 27, 2018

8:30 am Lite N Tite

    Alt EMOM 30
    -Split Squats x 5 each leg
    -Seated DB Shoulder Press (on floor, legs out in front) x 10
    -Ring Rows x 8
    -Box Jumps x 7 @ high (34/30)
    -Wall Walks x2
    -RKBS x 10 (70/53)

9:30 and 10:30 am CrossFit
Age Online Qualifier #3

    20 min AMRAP
    50 Wall-balls 20/14 @ 10ft/9ft
    100 DUs
    50-ft HS walk
    100 DUs
    50 Cal Row
    100 DUs
    50-ft HS walk
    100 DUs

    Scaled: 5 wall walks, 50 DUs

See the weekly program skeleton HERE.

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