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WOD BLOG

WOD- Monday, April 30

By Alexis "Young Hollywood" | In WOD | on April 29, 2018

April Challenge:

    5 min to find max time free standing handstand hold

    Scaled: max hold on wall (1 attempt)

Benchmark WOD:

    “Grace”
    30 Clean and Jerks for time

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

    *8 min cap*

Strength:

    Bench 5×5
    15 min

See the weekly program skeleton HERE.

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