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WOD BLOG

WOD- Wednesday, May 2

By Alexis "Young Hollywood" | In WOD | on May 1, 2018

Skill:

    Muscle Up Drills/ Warm-up (15 min)
    -hip to rings
    -ring support/drops
    -transitions

Hero WOD:

    “Nate”
    20 min AMRAP
    2 Ring MU
    4 HSPU
    8 KBS (72/53)

    Scaled “Nate”:

    AMRAP 20 mins
    4 Pull-ups
    6 Push-ups
    8 Kettlebell Swings, 53/35 lbs

    “Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”

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