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WOD BLOG

WOD- Friday, May 4

By Alexis "Young Hollywood" | In WOD | on May 3, 2018

Skill:

    Rope climb technique

WOD:

    CrossFit Age Online Qualifier # 1
    4-8-12 Thrusters
    1-2-3 Rope Climb*

    Lv1: 95/65 (master’s 60+/teens 14-15)
    Lv2: 115/75
    Lv3: 135/95 (actual Rx)

    Scale to 2-4-6 Rope Walks

Strength:

    Strict press
    5×8, Every 3 min.

See the weekly program skeleton HERE.

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