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WOD BLOG

WOD- Tuesday, May 8

By Alexis "Young Hollywood" | In WOD | on May 7, 2018

Skill:

    May challenge
    Find Max rep DU (5 min of attempts)

Strength:

    Bench 5×3
    15 min

WOD:

    2 min on/ 1 min off- 4 cycles
    10 Renegade rows (35/25)
    DU for reps
    1 min rest

    Scaled: 1 push-up

6pm Lite N Tite

    For time:
    1K row
    2 min rest
    3 rds
    30 KBS
    15 Burpee BJ over
    2 min rest
    65/50 Cal Bike
    2 min rest
    3rds
    30 Goblet Lunges
    20 push-ups
    2 min rest
    800m run

See the weekly program skeleton HERE.

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