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WOD BLOG

WOD- Friday, May 11

By Alexis "Young Hollywood" | In WOD | on May 10, 2018

Strength:

    E90sec for 8 sets
    Clean + Hang Clean + FS

    (3 squats total)

WOD:

    Partner Offense/Defense
    3 rds
    Defense: 400m run
    Offense: AMRAP while partner runs
    1 Muscle-up/3 burpee Pull-ups
    3 Ground-to-Overhead

    *Pick up where you left off
    *record rounds of MU/G2OH

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

See the weekly program skeleton HERE.

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