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WOD BLOG

WOD-Saturday, May 12

By Alexis "Young Hollywood" | In WOD | on May 11, 2018

8:30 am Lite N Tite

    For time:
    10 Sprints, 100 m
    60 Burpees
    50 Pull-ups
    40 Pistols
    30 Kettlebell Swings, 72/53 lbs
    20 Strict Handstand Push-ups
    10 Sprints, 100 m

    Share work as desired.

9:30 and 10:30 CrossFit
Strength:

    Strict press 5×5
    E2M

WOD:

    20 min AMRAP
    400m Dbl KB Farmer Carry (shared)
    20 Syncro OH Lunges (single arm)
    40 Dbl RKBS (shared)
    20 Synrco KB push press (single arm)

    -Each pair has one set of two KBs of the same weight. On the Farmer carry and Double RKBs, only one partner is working, and reps are shared. On the Lunges and Push Press, both partner are working in unison, both need to get 20 reps done at the same time, each has one KB.
    -For the farmer carry partner is walking next to working partner and they can switch places at any time.

See the weekly program skeleton HERE.

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