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WOD BLOG

WOD- Tuesday, May 15

By Alexis "Young Hollywood" | In WOD | on May 14, 2018

Strength:

    1 RM Back squat
    25-30 min

WOD:

    7 min AMRAP
    7 DL
    7 HPC
    7 Thrusters
    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

6pm Lite N Tite: WOD TBA
Strength:

    Filly Press 5×8

WOD:

    30 min Partner AMRAP
    400m run
    20 push-ups
    20 box jumps
    20 cal bike
    20 plank burpees
    20 v-ups

See the weekly program skeleton HERE.

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