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WOD BLOG

WOD- Saturday, May 26

By Alexis "Young Hollywood" | In WOD | on May 25, 2018

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

8:30 am Lite N Tite

    5 min AMRAP
    5 Burpee
    10 DB Clean

    3 min Rest

    6 min AMRAP
    10 Box Jump
    10 DB Thurster

    3 min Rest

    7 min AMRAP
    5 Burpee box jump
    10 DB Cluster

    Couch stretch
    Tabata HR

9:30 and 10:30 am Regular CrossFit

WOD A:

    80 Back Squats from floor
    *Share work as desired
    Lv1: 115/75
    Lv2: 155/105
    Lv3: 185/135

    *can help each other put bars on back*

WOD B:

    Partner relay
    9 min AMRAP
    9 Over-Unders
    12/9 Cal Row

    One partner does an entire rd AFAP and tags in other partner when finished
    Each round completed by one partner is a point.

See the weekly program skeleton HERE.

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