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WOD BLOG

WOD- Sunday, May 27

By Alexis "Young Hollywood" | In WOD | on May 26, 2018

    Today is the San Francisco Carnaval Parade! Alexis and Colombo will be on float #56 out of #86 with Gente da Cidade! (Colors Red and Teal/Blue).
    You can get more info on the parade and festival HERE.

Memorial Day Schedule: Monday, May 28
9:30 and 10:30 am class only!

Strength:

    Strict Press
    5×1 @ 90%
    E2M

WOD:

    15 min AMRAP
    15 RKBS
    30 Unbroken DU
    15 OH plate sit-ups

    Lv1: 35/25, 25/15
    Lv2: 62/44, 35/25
    Lv3: 70/53, 45/35

See the weekly program skeleton HERE.

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