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WOD BLOG

WOD- Tuesday, June 5

By Alexis "Young Hollywood" | In WOD | on June 4, 2018

Strength:

    Weighted Ring Dips 5×5
    E2M

WOD:

    Row 1500m
    Then
    5 rounds
    40 DU
    30 KBS
    20 HR push-ups

    Lv1: 25/18
    Lv2: 44/25
    Lv3: 53/35

6pm Lite N Tite
WOD:

    Run 800m
    5rds of
    20 Jumping lunges
    10 Clapping push ups
    Then
    Run 800m

Finisher:

    100 partner mb sit-ups

See the weekly program skeleton HERE.

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