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WOD BLOG

WOD- Thursday, June 7

By Alexis "Young Hollywood" | In WOD | on June 6, 2018

Strength/Skill:

    10 rounds
    30 sec max reps Ring Muscle-Up
    30 sec rest

    Lv1: Ring rows
    Lv2: Jumping MU

WOD:

    Run 800
    20 T2B
    20 Pistols
    Run 400
    16 T2B
    16 Pistols
    Run 200
    12 T2B
    12 Pistols
    Run 100
    8 T2B
    8 Pistols

See the weekly program skeleton HERE.

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