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WOD BLOG

WOD- Saturday, June 9

By Alexis "Young Hollywood" | In WOD | on June 8, 2018

8:30am Lite N Tite
Skill:Team broad jump wars
WOD:

    5rds for time
    1 sled push or 4 tire flips
    10 DB Push Press (pick load)
    15 Jumping pull-ups
    20 Sit-ups
    25 Air squat

9:30 and 10:30 am CrossFit
Strength:

    Strict Press 4×10 E3M
    Start at 60% and increase as desired.

Partner WOD:

    Part A: 8 min for both partners to find a 1 heavy rep of S2OH (from rack)- share a bar

    Rest 4 min then,

    Part B:
    8 min AMRAP
    12/10 cal Row
    8 Thrusters 125/85
    Partner 1 rows while Partner 2 holds bar on shoulders (front or back rack OK). As soon as P1 finishes the row, then P2 performs 8 thrusters. P2 then goes to row and P1 holds bar on shoulders. Repeat switching positions.
    ***when 1 partner completes 8 thrusters that counts as 1 round***

See the weekly program skeleton HERE.

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