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WOD BLOG

WOD- Sunday, June 10

By Alexis "Young Hollywood" | In WOD | on June 9, 2018

9:30 and 10:30 am CrossFit
Strength A:

    3-position Snatch
    (Hip, above knee, below knee)
    Every 2 min for 8 sets
    *Increase every other set.*

Strength B:

    Deadlift 4×8
    E3M Start at 65% and increase as desired

Finisher:

    3×10 bar rollouts
    3xMax reps reverse DB flys 5-10

See the weekly program skeleton HERE.

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