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WOD BLOG

WOD- Saturday, July7

By Alexis "Young Hollywood" | In WOD | on July 6, 2018

8:30am Lite N Tite
Strength:

    Kneeling Filly Press 5×8
    Super set with 10 hollow rocks (5x)

WOD:

    20 min running clock
    Buy-in Together:
    50 burpees over plank (share burpees)
    800 m Run (together)
    Then Relay* AMRAP:
    20 Unbroken DU*
    20 Single arm thrusters (50/35)

    *For the relay, one partner does an entire round while the other rests and keep switching until 20 min is up

    Lv1: 20 hops over DB, 25/15
    Lv2: DU, 35/25

9:30 and 10:30am CrossFit Class
Strength:

    Push Jerk E2M
    5×2 (start at 85% and increase as desired)

Partner WOD:

    20 min running clock
    Buy-in Together:
    50 burpees over plank (share burpees)
    800 m Run (together)
    Then Relay* AMRAP:
    20 Unbroken DU*
    20 Single arm thrusters (50/35)

    *For the relay, one partner does an entire round while the other rests and keep switching until 20 min is up

    Lv1: 20 hops over DB, 25/15
    Lv2: DU, 35/25

See week program skeleton here.

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