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WOD BLOG

WOD- Monday, July 9

By Alexis "Young Hollywood" | In WOD | on July 8, 2018

WOD:

    1 min stations for reps- 4 cycles
    -C2B pull-ups
    -Push-ups
    -Power cleans (95/65)
    -Box Jump Overs 24/20”
    -Bike cal
    -Rest

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