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WOD BLOG

WOD- Thursday, July 12

By Alexis "Young Hollywood" | In WOD | on July 11, 2018

Skill: (10 min)

    Ring MU Drills
    -hip to rings
    -ring supports/ drops
    -transitions

WOD:

    Granite Games Qualifier #5
    18 MIN TIME CAP
    2 Rounds:
    6 Ring Muscle Ups
    12 Deadlifts (225lb/155lb)
    18 Box Jump Overs (24”/20?)

    2 Rounds:
    4 Ring Muscle Ups
    8 Deadlifts (315lb/205lb)
    12 Box Jump Overs (24”/20?)

    2 Rounds:
    2 Ring Muscle Ups
    4 Deadlifts (365lb/235lb)
    8 Box Jump Overs (24”/20?)

    Lv1: Pull-ups/
    Men will use 135 lb., 185lb., and 225lb. with a 24? box
    Women will use 95 lb., 125lb., and 155lb. with a 20? box

    Lv2: C2B pull-ups/
    Men will use 185 lb., 275lb., and 315lb. with a 24? box
    Women will use 125 lb., 185lb., and 215lb. with a 20? box

    Lv3: Ring MU/
    Men will use 225 lb., 315lb., and 365lb. with a 24? box
    Women will use 155 lb., 205lb., and 235lb. with a 20? box

See week program skeleton HERE.

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