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WOD BLOG

WOD- Saturday, July 14

By Alexis "Young Hollywood" | In WOD | on July 13, 2018

8:30 am Lite N Tite

    5 min stations/ 15 sec rotation- 1x each station- for total reps.
    -Ski Erg Calories
    -Sled Push (45/15)
    -Row Calories
    -DB Clusters
    -Bar MU/ Burpee Pull-ups
    -Assault Bike Calories

    *Share work with partner as desired, only one partner works at a time. *

9:30 and 10:30 am CrossFit Class
Strength:

    8 min to work up to 80% then,
    1 OHS Every 90 sec for 6 sets. Increase weight as desired.

Partner Interval WOD:

    4 min stations/ 15 sec rotation- 1x each station- for total reps.
    -Ski Erg Calories
    -Sled Push (45/15)
    -Squat Snatch (155/105)*
    -Bar MU/ Burpee Pull-ups
    -Assault Bike Calories

    Lv1: 75/65
    Lv2: 115/75
    Lv3: 155/105
    *Share work with partner as desired, only one partner works at a time. *

See week program skeleton HERE.

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