Find 1 RM Turkish Get Up
2 min on / 2 min off – 5rds
10 Box Jumps 24/20″
20 Air squats
80 ft Box push across floor
C2B pull-ups for reps
(should have ~40 sec for pull-ups)
Scaled to 5/15 box jumps/air squats
See week program skeleton HERE.
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.