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    175 DeHaro Street
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WOD BLOG

WOD- Saturday, Aug 4

By Alexis "Young Hollywood" | In WOD | on August 3, 2018

5 Year Anniversary Brunch Today from 10:15-12pm! Come WOD and stick around for mimosas, vegan protein waffles, sausage and stone fruit! We are celebrating being in the 175 location for 5 years!

8:30am LNT, 9:30 and 10:30 am
Hero WOD:

    “Kalsu”
    100 Thrusters for time
    with a 5 burpee EMOM

    25 min cap*
    Lv1: 65/45
    Lv2: 105/70
    Lv3: 135/95

    Lite N Tite use dumbbells Lv3: 35/25

See week program skeleton HERE.

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