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WOD BLOG

WOD- Sunday, Aug 5

By Alexis "Young Hollywood" | In WOD | on August 4, 2018

WOD:

    28 min AMRAP

    -45 DU/ 135 singles
    -45 sec plank on hands
    -200m run
    -45 sec Front rack dbl KB hold (53/35)
    Goal: 7 rounds

Finisher:

    3 sets
    GHD situps x 15-25
    Rotator cuff (external rotation) x15-20

See week program skeleton HERE.

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