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WOD BLOG

WOD- Tuesday, Aug 7

By Alexis "Young Hollywood" | In WOD | on August 6, 2018

Strength:

    5×5 Every :90 Strict press with banded kettlebells

WOD:

    15-12-9-6-3
    -Burpees
    -T2B
    -Weighted Step ups 20”

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 50/35

Finisher:

    Filly press
    3×8-10

*Why so light you say..? It is deload week from Wendler- in this time we will catch up on technique. We will be upping the weight next week for cycle 2.

6pm Lite N Tite: TBA

See week program skeleton HERE.

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