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WOD BLOG

WOD- Wednesday, Aug 8

By Alexis "Young Hollywood" | In WOD | on August 7, 2018

Strength:

    E2MOM x 6
    2 Hang Power Clean + 1 Hang Clean

WOD:

    Partner Offense/Defense- 3rds
    OFF: AMRAP 5 DL + 4 HPC + 3 FS
    DEF: 400m run

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Finisher:

    Hamstring/ low back recovery

See UPDATED week program skeleton HERE.

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