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WOD BLOG

WOD- Saturday, Aug 11

By Alexis "Young Hollywood" | In WOD | on August 10, 2018

8:30am Lite N Tite

    10-1 Squat Jumps with medball (20/14)
    1-10 DB burpees (G2OH)

    Lv1: 20/10
    Lv2: 25/15
    Lv3: 35/25

    100m MB run between sets

9:30 and 10:30 am CrossFit
Strength:

    EMOM 6 (warm-up, increasing, start at 60%)
    2×3 Cleans
    2×2 Cleans
    2×1 Cleans

    Then, 12 min to find 1 RM (squat) Clean

WOD:

    10-1 Squats Jumps with Medicine Ball (20/14)
    1-10 Shoulder-to-Overhead

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    (10 min cap)

See UPDATED week program skeleton HERE.

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