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WOD BLOG

WOD – Saturday, September 8th

By Alexis "Young Hollywood" | In WOD | on September 7, 2018

WOD:
LNT and CrossFit

    5k Row (Switch every 500M)

    Then,

    100 Alt DB Snatch 50/35
    100 Burpees

* Share work as desired
* Scaled – 3k Row

Recommended Cool Down:

    200M Walk
    2 MIN in straddle pose
    1 MIN dead hang from pull up bar
    2 MIN banded lat stretch each side
    10 Cat/Cow

See week program skeleton HERE.

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