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WOD BLOG

WOD – Sunday, September 9th

By Alexis "Young Hollywood" | In WOD | on September 8, 2018

WOD:

    Accessory Circuit / Flush

    EMOM x 6 RDS (30 min)

    – 45 sec Ski ERG
    – 5-8 Filly press each arm
    – 10 Back extensions
    (45/35)
    – 45 sec Bike
    – 45 sec Plank hold

* 40-60% Effort
* Reminder we are retesting our 1RM back squat, push press, and deadlift this week!

See week program skeleton HERE.

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