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WOD BLOG

WOD – Tuesday, September 11th

By Alexis "Young Hollywood" | In WOD | on September 10, 2018

Strength:

    Push Press 1RM (18MIN)

WOD:

    800M Run
    30 C&J (95/65)
    400M Run
    20 C&J (135/95)
    200M Run
    10 C&J (155/105)

    LV1: Stay at same weight for all sets
    LV2: 75/55, 95/65, 135/95

Lite N Tite:

    3RDS
    11/9 Cal Row
    9 Burpees
    11 Air squats

    3RDS
    11/9 Cal Row
    9 Box Jumps 24/20
    11 Push-ups

    3RDS
    11/9 Cal Row
    9 R,L,C MB Sit-ups
    11 Wall balls 20/14

See week program skeleton HERE.

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