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WOD BLOG

WOD – Friday, September 14th

By Alexis "Young Hollywood" | In WOD | on September 13, 2018

Strength/Skill:

    12MIN to complete 4 sets of
    -12 Back Extensions 25/15
    -90’ Sled Push
    -30 Sec Handstand Hold

Partner WOD:

    Off/Def x 4
    Def: 400M Run
    Off: Hang Squat Snatch
    30sec rest every time you switch

    *25min cap

    75/55
    65/45
    55/35

See week program skeleton HERE.

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